100 recipes to try. Every last step.
A hundred recipes picked at random from the Cheflex kitchen — with ingredients, a step-by-step method and the numbers per serving, no sign-up needed. The app holds 1,814, and you pay once to unlock them — no subscription. And the servings? Here they’re for one adult; the app scales them to the goal of each person at the table.
A ready-made weekly meal plan
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Breakfast 20
Frittata muffins
514 kcal · 45 g protein · ~30 min
Quark drop scones
502 kcal · 32 g protein · ~20 min
Skyr bowl with mango and tahini
450 kcal · 37 g protein · ~10 min
Breakfast in a bottle — protein smoothie with skyr
492 kcal · 37 g protein · ~10 min
Coffee chia pudding with cocoa
347 kcal · 15 g protein · ~15 min
Frittata with broccoli, tomatoes and feta
534 kcal · 35 g protein · ~15 min
Fried eggs on chickpeas with spinach
446 kcal · 27 g protein · ~20 min
Two-ingredient banana drop scones
583 kcal · 28 g protein · ~10 min
Quark and oat protein pancakes
670 kcal · 39 g protein · ~20 min
Toast with ricotta, pear and nuts
569 kcal · 18 g protein · ~15 min
Porridge with carrot and nuts
459 kcal · 17 g protein · ~15 min
Fried eggs on avocado bread with chilli
583 kcal · 23 g protein · ~15 min
Cocoa chia pudding with banana
457 kcal · 17 g protein · ~10 min
Chia pudding with raspberries and coconut
429 kcal · 9 g protein · ~7 min
Millet porridge with pear and cinnamon
528 kcal · 16 g protein · ~20 min
Skyr with orange and pistachios
311 kcal · 28 g protein · ~10 min
Polenta porridge with fruit and nuts
461 kcal · 15 g protein · ~10 min
Quinoa porridge with apple and almonds
497 kcal · 19 g protein · ~20 min
Protein oat tiramisu
463 kcal · 43 g protein · ~10 min
Beans on toast with a poached egg
502 kcal · 26 g protein · ~12 min
Lunch and dinner 50
Pasta bolognese
901 kcal · 52 g protein · ~45 min
Thai red lentils with tofu
859 kcal · 50 g protein · ~60 min
Česnečka — Czech garlic soup with egg and potato
384 kcal · 25 g protein · ~20 min
Pork shoulder goulash with buckwheat
830 kcal · 47 g protein · ~80 min
Caraway pork tenderloin with braised sauerkraut
493 kcal · 40 g protein · ~40 min
Creamy cauliflower soup with chickpeas and tahini
619 kcal · 24 g protein · ~40 min
Tofu curry with squash and rice
829 kcal · 36 g protein · ~40 min
African beans with sweet potato, lentils and peanuts
762 kcal · 34 g protein · ~30 min
Blackened cod with polenta, Cajun style
506 kcal · 42 g protein · ~15 min
Middle Eastern bulgur with chicken, almonds and yoghurt
608 kcal · 54 g protein · ~16 min
Koprovka — Czech dill sauce with chicken and potato
570 kcal · 46 g protein · ~28 min
Tofu in black bean sauce
790 kcal · 41 g protein · ~30 min
French lentil salad with egg and mustard
552 kcal · 33 g protein · ~35 min
Tofu saag with spinach and rice
713 kcal · 36 g protein · ~30 min
Cod alla livornese with olives and capers
564 kcal · 42 g protein · ~31 min
Katsudon — Japanese cutlet on rice with egg
774 kcal · 52 g protein · ~26 min
Chicken jalfrezi with peppers
655 kcal · 47 g protein · ~22 min
Cod tagine with olives and potato
551 kcal · 42 g protein · ~30 min
Omurice — Japanese rice in an omelette
699 kcal · 49 g protein · ~22 min
Austrian turkey schnitzel with potato salad
631 kcal · 60 g protein · ~36 min
Quick one-pan mince with couscous and peas
698 kcal · 44 g protein · ~15 min
Koshari — lentils, rice and pasta
886 kcal · 36 g protein · ~41 min
Quick rice noodles with tofu, peanuts and lime
730 kcal · 36 g protein · ~13 min
Spaghetti with lentil ragù
871 kcal · 37 g protein · ~40 min
Spanish cod in green sauce with potato
514 kcal · 42 g protein · ~28 min
Vegan bowl with edamame, quinoa and tahini
651 kcal · 33 g protein · ~22 min
Vegan cannellini bean and cabbage stew with tahini
705 kcal · 32 g protein · ~34 min
Mexican rice with eggs and beans
704 kcal · 32 g protein · ~25 min
Chickpea curry with spinach and rice
897 kcal · 31 g protein · ~40 min
Cauliflower steaks with chickpeas and chimichurri
806 kcal · 37 g protein · ~40 min
Baked broccoli with chickpeas and tahini
860 kcal · 37 g protein · ~35 min
Garlic prawns with chilli and parsley
472 kcal · 47 g protein · ~15 min
Spaghetti alla carbonara
997 kcal · 53 g protein · ~30 min
Caraway soup with potato and a poached egg
665 kcal · 32 g protein · ~30 min
Greek roast chicken with lemon and potatoes
652 kcal · 50 g protein · ~45 min
Meat-free chilli with lentils and beans
949 kcal · 38 g protein · ~40 min
Fasolada — Greek bean soup with bread
643 kcal · 28 g protein · ~35 min
Bean and tofu bowl with onion and potato
573 kcal · 31 g protein · ~25 min
Olomouc curd cheese with quark, onion and bread
497 kcal · 37 g protein · ~10 min
Bibim guksu — Korean cold spicy noodles with egg
577 kcal · 35 g protein · ~12 min
Egg bhurji — Indian scrambled eggs with pitta
558 kcal · 29 g protein · ~12 min
Pasta al limone with ricotta and pepper
612 kcal · 25 g protein · ~12 min
Wafu pasta with smoked salmon and nori
527 kcal · 26 g protein · ~12 min
Placki ziemniaczane — Polish potato pancakes with mushrooms and soured cream
849 kcal · 29 g protein · ~40 min
Bigos — Polish sauerkraut stew with sausage
577 kcal · 34 g protein · ~50 min
German chicken with braised cabbage and apple
833 kcal · 61 g protein · ~45 min
German chicken in mustard sauce with potato
636 kcal · 47 g protein · ~31 min
Shepherd’s pie with turkey mince
920 kcal · 59 g protein · ~45 min
Bubble and squeak with an egg
840 kcal · 44 g protein · ~30 min
Halušky — potato dumplings with quark and spring onion
823 kcal · 44 g protein · ~25 min
Snacks 20
Miso soup with tofu, edamame and nori
296 kcal · 28 g protein · ~10 min
Buckwheat salad with oyster mushrooms and parsley
303 kcal · 16 g protein · ~23 min
Silken tofu pudding with mango
277 kcal · 24 g protein · ~135 min
Whipped lemon skyr with poppy seeds
203 kcal · 23 g protein · ~7 min
Whipped quark with coffee and almonds
253 kcal · 21 g protein · ~10 min
Quick snack: almonds and walnuts
223 kcal · 7 g protein · ~5 min
Light plant protein shake — cocoa
206 kcal · 29 g protein · ~4 min
Banana with rice cakes and honey
247 kcal · 3 g protein · ~5 min
Porridge made with water and banana
277 kcal · 7 g protein · ~8 min
Cocoa-dusted nuts with dates
316 kcal · 8 g protein · ~10 min
Rice cakes with tofu and avocado
378 kcal · 17 g protein · ~15 min
Caprese with mozzarella and basil
364 kcal · 20 g protein · ~9 min
Skyr with blueberries and poppy seeds
245 kcal · 23 g protein · ~6 min
Edamame with chilli and lime
173 kcal · 17 g protein · ~10 min
Soya yoghurt with banana and peanut butter
261 kcal · 11 g protein · ~7 min
Almonds with apple and cinnamon
227 kcal · 6 g protein · ~7 min
Nut mix with prunes
307 kcal · 8 g protein · ~8 min
Ricotta with pear and walnuts
371 kcal · 12 g protein · ~7 min
Hard-boiled eggs with avocado and chilli
246 kcal · 15 g protein · ~15 min
Bruschetta with cannellini beans and rosemary
391 kcal · 15 g protein · ~8 min
Smoothies 10
Pineapple greens — pineapple, celery, lime, mint
295 kcal · 7 g protein · ~6 min
Cottage cheese shake — cottage cheese, frozen strawberries, milk
291 kcal · 22 g protein · ~6 min
Fig nightcap — dried figs, quark, cinnamon
282 kcal · 21 g protein · ~7 min
Peppery greens — rocket, pear, cucumber, soya yoghurt
174 kcal · 6 g protein · ~6 min
Savoury sprint — tomatoes, cucumber, celery, lime
146 kcal · 9 g protein · ~6 min
Filling green smoothie — avocado, spinach, banana, lime
279 kcal · 10 g protein · ~10 min
Blueberry smoothie — blueberries, banana, soya milk
301 kcal · 9 g protein · ~15 min
Plant protein — banana, soya yoghurt, peanut butter
348 kcal · 17 g protein · ~10 min
Savoury reset — tomato, celery, lemon
134 kcal · 4 g protein · ~8 min
Green machine — spinach, apple, celery, ginger
122 kcal · 3 g protein · ~15 min