Almonds with apple and cinnamon
~7 minno cookingFusionVeganGluten-freeDairy-free
227kcal
6 gprotein
20 gcarbs
13 gfat
7 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 331 | 9 g |
| Emmagetting lean | 27% | 183 | 5 g |
| Jackgrowing | 24% | 160 | 4 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Unsalted almonds25 g
- Apples1
- Lemons½
- Unsalted almonds50 g
- Apples2
- Lemons½
- Unsalted almonds100 g
- Apples4
- Lemons1
From your store cupboard
Ground cinnamon
Method
- Cut the apple into eighths and take out the core.
- Squeeze lemon over it. Cut apple with no acid on it is rusty within 15 minutes.
- Dust it with cinnamon; that brings the sweetness out, so nothing else is needed.
- Put the almonds in the box beside it.
- Both keep all day in a box and need no fridge.
- Cut the apple into eighths and take out the core.
- Squeeze lemon over it. Cut apple with no acid on it is rusty within 15 minutes.
- Dust it with cinnamon; that brings the sweetness out, so nothing else is needed.
- Put the almonds in the box beside it.
- Both keep all day in a box and need no fridge.
- Cut the apple into eighths and take out the core.
- Squeeze lemon over it. Cut apple with no acid on it is rusty within 15 minutes.
- Dust it with cinnamon; that brings the sweetness out, so nothing else is needed.
- Put the almonds in the box beside it.
- Both keep all day in a box and need no fridge.
Allergens: Tree nuts (8)
