One pot. Everyone gets their own number.
Same meal, a different share for everyone at the table — based on their weight and goal. Plus meals for the whole plan and a shopping list for any regular supermarket.
A slice of the app, right here on the site. No account, no download.
The recipe says 40 g of protein. But whose?
The internet is full of healthy recipes. None of them tells you how much to dish up.
Cheflex does. It splits the pot for everyone at the table by what they need, puts together a plan — a week, say, or just a few days — and writes a shopping list for any ordinary supermarket.
| chicken | rice | of the pot | |
|---|---|---|---|
| Tombulking | 42% | 54% | 49% |
| Emmagetting lean | 34% | 22% | 27% |
| Jackgrowing | 24% | 24% | 24% |
The chicken is shared out by protein, the rice by whatever calories are left. That’s why Emma gets a bigger piece of chicken than her share of the pot would suggest — and less rice.
Sample household. Numbers worked out by the app’s model.
No TikTok or blog recipe can tell you if it’s right for you.
A thousand likes, a gorgeous photo, 40 g of protein per serving. But whose serving? And how full your own plate should be is something a nice photo won’t tell you.
Different goal, different share.
One of you is cutting, one is bulking, one just wants enough fuel for training — each needs a different piece of the same meal. Cheflex knows everyone’s weight and goal and gives each of them their share.
You don’t cook twice.
One pot for the whole household, no separate meal for whoever has a different goal right now. Everyone dishes up their own share — the app shows it as part of the pot, not grams to weigh out.
Just dinners? Fine.
You don’t have to overhaul your whole day for it to be worth it. Want to plan just dinners and handle the rest your own way? Take as much as you like. Your call.
Nothing you have to hunt high and low for.
No superfoods ordered online, no pricey supplements. Ingredients you’ll find in any ordinary supermarket.
Carbs: yes or no?
Yes. It’s only a question of how much — and the internet can’t tell you that; your body and what you’re doing today can. The app shows how much. Cooking it and eating it is up to you.
Not into counting? Switch the numbers off. The plate stays.
The numbers are an option, not an obligation. Without them the app still puts your plan together from dishes from all over the world and writes the shopping list — it just doesn’t show calories or grams.
Split your first pot
This isn’t a video, it’s a piece of the app. Tap in who you’re cooking for and what each of them needs from food, and the app shows you on the spot how much of one shared meal belongs to whom.
Free on the web and on your phone.
The app plans meals for the days you choose, splits each meal into the right share for everyone and writes the shopping list. With 100 recipes it’s free to use, right here on the web and after you download it to your phone.
Want the whole kitchen? A single payment of €9.99 in the app — or the equivalent in your local currency, which the store shows before you confirm — unlocks all 1,814 recipes, bigger households and plan themes. No subscription, no ads.
The iPhone and iPad version is on its way. The link will appear here as soon as the app clears review.
- 1,814 recipes
- 130 cuisines from around the world
- No sign-up just download and cook
- Offline cooks with no signal
The demo runs only in your browser, saves nothing and sends nothing — reload the page and it starts over. The numbers are a guide, not medical advice.
Why the app exists
No company wrote this app. It started at home, with a meal plan we used every single week.
Same line-up, every week
Enduro, the gym, snowboarding in winter — and at home, ten years of the same handful of meals. We knew the theory; our bodies didn’t show it.
Down the middle? Own goal.
We split every portion in half, though there are fifteen centimetres and twenty kilos between us. The apps we tried wanted ads or a hefty monthly fee.
Home advantage
So we wrote our own: read up on calories and protein, talked it through with trainers and nutritionists, and let the app draw our meals from our tastes and our numbers.
We started spending time together in the kitchen. We’re discovering the world in there.
Once it worked at home, we let it out. No banners — covering the costs and maybe a coffee is plenty. And we’ll keep adding recipes we pick up around the world.
— Martin