Whipped lemon skyr with poppy seeds
~7 minno cookingFusionVegetarianGluten-free
203kcal
23 gprotein
16 gcarbs
5 gfat
3 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 294 | 29 g |
| Emmagetting lean | 27% | 162 | 22 g |
| Jackgrowing | 24% | 142 | 16 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Skyr170 g
- Lemons½
- Ground poppy seeds10 g
- Maple syrup10 g
- Skyr340 g
- Lemons1
- Ground poppy seeds20 g
- Maple syrup20 g
- Skyr680 g
- Lemons2
- Ground poppy seeds40 g
- Maple syrup40 g
If you can’t get it
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Grate the zest off the lemon first and only then squeeze it. You can’t zest a squeezed half, and most of the flavour is in it.
- Stir the skyr with the maple syrup and the lemon juice for 1 minute. It thickens, because the acid sets the protein.
- Stir in the grated zest and half the ground poppy seeds.
- Scatter the rest of the poppy seeds over.
- Chill 15 minutes. It’s ready when the skyr holds on an upturned spoon.
- Grate the zest off the lemon first and only then squeeze it. You can’t zest a squeezed half, and most of the flavour is in it.
- Stir the skyr with the maple syrup and the lemon juice for 1 minute. It thickens, because the acid sets the protein.
- Stir in the grated zest and half the ground poppy seeds.
- Scatter the rest of the poppy seeds over.
- Chill 15 minutes. It’s ready when the skyr holds on an upturned spoon.
- Grate the zest off the lemon first and only then squeeze it. You can’t zest a squeezed half, and most of the flavour is in it.
- Stir the skyr with the maple syrup and the lemon juice for 1 minute. It thickens, because the acid sets the protein.
- Stir in the grated zest and half the ground poppy seeds.
- Scatter the rest of the poppy seeds over.
- Chill 15 minutes. It’s ready when the skyr holds on an upturned spoon.
Allergens: Lactose, Milk (7)
