Whipped quark with coffee and almonds
~10 minon the hobFusionVegetarianGluten-free
253kcal
21 gprotein
13 gcarbs
13 gfat
3 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 367 | 27 g |
| Emmagetting lean | 27% | 203 | 19 g |
| Jackgrowing | 24% | 177 | 14 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Quark, medium-fat150 g
- Unsweetened cocoa6 g
- Maple syrup8 g
- Unsalted almonds10 g
- Quark, medium-fat300 g
- Unsweetened cocoa10 g
- Maple syrup15 g
- Unsalted almonds20 g
- Quark, medium-fat600 g
- Unsweetened cocoa25 g
- Maple syrup30 g
- Unsalted almonds40 g
From your store cupboard
Instant coffee
If you can’t get it
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Dissolve a teaspoon of instant coffee in a tablespoon of hot water and let it cool. Hot coffee would split the quark into grains.
- Whisk the quark 2 minutes, until it stops being grainy.
- Stir in the coffee, the unsweetened cocoa sifted through a sieve and the maple syrup.
- Chop the almonds, toast them 3 minutes in a dry pan and scatter them over the quark.
- Chill 15 minutes. It thickens until a spoon stands in it and the flavours knit.
- Dissolve a teaspoon of instant coffee in a tablespoon of hot water and let it cool. Hot coffee would split the quark into grains.
- Whisk the quark 2 minutes, until it stops being grainy.
- Stir in the coffee, the unsweetened cocoa sifted through a sieve and the maple syrup.
- Chop the almonds, toast them 3 minutes in a dry pan and scatter them over the quark.
- Chill 15 minutes. It thickens until a spoon stands in it and the flavours knit.
- Dissolve a teaspoon of instant coffee in a tablespoon of hot water and let it cool. Hot coffee would split the quark into grains.
- Whisk the quark 2 minutes, until it stops being grainy.
- Stir in the coffee, the unsweetened cocoa sifted through a sieve and the maple syrup.
- Chop the almonds, toast them 3 minutes in a dry pan and scatter them over the quark.
- Chill 15 minutes. It thickens until a spoon stands in it and the flavours knit.
Allergens: Lactose, Milk (7), Tree nuts (8)
