Ricotta with pear and walnuts
~7 minno cookingItalyVegetarianGluten-free
371kcal
12 gprotein
34 gcarbs
20 gfat
6 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 540 | 17 g |
| Emmagetting lean | 27% | 298 | 9 g |
| Jackgrowing | 24% | 261 | 8 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Ricotta120 g
- Pears1
- Walnuts10 g
- Maple syrup6 g
- Ricotta240 g
- Pears2
- Walnuts25 g
- Maple syrup10 g
- Ricotta480 g
- Pears4
- Walnuts50 g
- Maple syrup25 g
From your store cupboard
Ground cinnamon
If you can’t get it
- Ricotta → cottage cheese blended smooth
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Slice the pear thinly, about 3 mm.
- Stir the ricotta with the maple syrup and a pinch of cinnamon.
- Beat it with a fork for 30 seconds, until smooth. Straight from the tub ricotta is lumpy and the layers would collapse.
- Layer the ricotta and the pear slices in a glass.
- Scatter over the chopped walnuts.
- Slice the pear thinly, about 3 mm.
- Stir the ricotta with the maple syrup and a pinch of cinnamon.
- Beat it with a fork for 30 seconds, until smooth. Straight from the tub ricotta is lumpy and the layers would collapse.
- Layer the ricotta and the pear slices in a glass.
- Scatter over the chopped walnuts.
- Slice the pear thinly, about 3 mm.
- Stir the ricotta with the maple syrup and a pinch of cinnamon.
- Beat it with a fork for 30 seconds, until smooth. Straight from the tub ricotta is lumpy and the layers would collapse.
- Layer the ricotta and the pear slices in a glass.
- Scatter over the chopped walnuts.
Allergens: Lactose, Milk (7), Tree nuts (8)
