Hard-boiled eggs with avocado and chilli
~15 minon the hobFusionVegetarianGluten-freeDairy-free
246kcal
15 gprotein
4 gcarbs
18 gfat
4 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 363 | 20 g |
| Emmagetting lean | 27% | 200 | 14 g |
| Jackgrowing | 24% | 175 | 11 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Eggs2
- Avocado½
- Limes½
- Eggs4
- Avocado1
- Limes1
- Eggs8
- Avocado2
- Limes2
From your store cupboard
Chilli flakesBlack pepperSalt
Method
- Lower the eggs into boiling water and cook them 9 minutes. Nine minutes is hard-boiled with no grey ring round the yolk.
- Run cold water over them at once and leave them in it 2 minutes. That stops the cooking and the shell then peels itself.
- Mash the avocado with a fork with the lime juice, salt, pepper and a pinch of chilli.
- The paste is ready when it holds on the fork instead of running off it.
- Peel the eggs, halve them and put the avocado paste on top.
- Lower the eggs into boiling water and cook them 9 minutes. Nine minutes is hard-boiled with no grey ring round the yolk.
- Run cold water over them at once and leave them in it 2 minutes. That stops the cooking and the shell then peels itself.
- Mash the avocado with a fork with the lime juice, salt, pepper and a pinch of chilli.
- The paste is ready when it holds on the fork instead of running off it.
- Peel the eggs, halve them and put the avocado paste on top.
- Lower the eggs into boiling water and cook them 9 minutes. Nine minutes is hard-boiled with no grey ring round the yolk.
- Run cold water over them at once and leave them in it 2 minutes. That stops the cooking and the shell then peels itself.
- Mash the avocado with a fork with the lime juice, salt, pepper and a pinch of chilli.
- The paste is ready when it holds on the fork instead of running off it.
- Peel the eggs, halve them and put the avocado paste on top.
Allergens: Eggs (3)
