Quick rice noodles with tofu, peanuts and lime
~13 minon the hobFusionDairy-free
730kcal
36 gprotein
69 gcarbs
32 gfat
11 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 1,059 | 48 g |
| Emmagetting lean | 27% | 584 | 33 g |
| Jackgrowing | 24% | 511 | 25 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Rice noodles70 g
- Plain tofu180 g
- White cabbage100 g
- Unsalted peanuts20 g
- Spring onions, bunch1 bunch
- Limes½
- Extra virgin olive oil2 tsp
- Rice noodles140 g
- Plain tofu360 g
- White cabbage200 g
- Unsalted peanuts40 g
- Spring onions, bunch2 bunches
- Limes1
- Extra virgin olive oil1 tbsp
- Rice noodles280 g
- Plain tofu720 g
- White cabbage400 g
- Unsalted peanuts80 g
- Spring onions, bunch4 bunches
- Limes2
- Extra virgin olive oil2 tbsp
From your store cupboard
Chilli flakesFish sauceSoy sauce
If you can’t get it
- Rice noodles → spaghetti snapped in half, or vermicelli for a soup
Method
- Dry the tofu with a tea towel and press down on it. There’s no time here for twenty minutes of pressing, but dry it must be.
- Cover the noodles with boiling water and leave them 5 minutes, then rinse under cold water.
- Cut the tofu into cubes and fry it in a hot pan with the oil 4 minutes each side. Don’t move it until it lets go by itself.
- Add the shredded cabbage and fry 3 minutes, then a tablespoon of soy sauce, a teaspoon of fish sauce and the chilli.
- Add the noodles, toss, squeeze over lime and scatter with chopped peanuts and spring onion.
- Dry the tofu with a tea towel and press down on it. There’s no time here for twenty minutes of pressing, but dry it must be.
- Cover the noodles with boiling water and leave them 5 minutes, then rinse under cold water.
- Cut the tofu into cubes and fry it in a hot pan with the oil 4 minutes each side. Don’t move it until it lets go by itself.
- Add the shredded cabbage and fry 3 minutes, then a tablespoon of soy sauce, a teaspoon of fish sauce and the chilli.
- Add the noodles, toss, squeeze over lime and scatter with chopped peanuts and spring onion.
- Dry the tofu with a tea towel and press down on it. There’s no time here for twenty minutes of pressing, but dry it must be.
- Cover the noodles with boiling water and leave them 5 minutes, then rinse under cold water.
- Cut the tofu into cubes and fry it in a hot pan with the oil 4 minutes each side. Don’t move it until it lets go by itself.
- Add the shredded cabbage and fry 3 minutes, then a tablespoon of soy sauce, a teaspoon of fish sauce and the chilli.
- Add the noodles, toss, squeeze over lime and scatter with chopped peanuts and spring onion.
Allergens: Peanuts (5), Cereals containing gluten (1), Fish (4), Soya beans (6)
