Toast with ricotta, pear and nuts
~15 minno cookingFusionVegetarian
569kcal
18 gprotein
66 gcarbs
25 gfat
10 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 828 | 25 g |
| Emmagetting lean | 27% | 457 | 14 g |
| Jackgrowing | 24% | 400 | 12 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Rye sourdough bread70 g
- Ricotta120 g
- Pears1
- Walnuts15 g
- Maple syrup10 g
- Rye sourdough bread140 g
- Ricotta240 g
- Pears2
- Walnuts30 g
- Maple syrup20 g
- Rye sourdough bread280 g
- Ricotta480 g
- Pears4
- Walnuts60 g
- Maple syrup40 g
From your store cupboard
Black pepperGround cinnamon
If you can’t get it
- Ricotta → cottage cheese blended smooth
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Toast the bread golden.
- Chop the nuts and toast them in a dry pan for 2 minutes.
- Beat the ricotta with a fork until creamy and spread it on the toast.
- Slice the pear thinly and lay the slices on top.
- Trickle over the syrup, scatter with the nuts and cinnamon and add freshly ground pepper — pepper with pear and ricotta is a combination you have to try before you condemn it.
- Toast the bread golden.
- Chop the nuts and toast them in a dry pan for 2 minutes.
- Beat the ricotta with a fork until creamy and spread it on the toast.
- Slice the pear thinly and lay the slices on top.
- Trickle over the syrup, scatter with the nuts and cinnamon and add freshly ground pepper — pepper with pear and ricotta is a combination you have to try before you condemn it.
- Toast the bread golden.
- Chop the nuts and toast them in a dry pan for 2 minutes.
- Beat the ricotta with a fork until creamy and spread it on the toast.
- Slice the pear thinly and lay the slices on top.
- Trickle over the syrup, scatter with the nuts and cinnamon and add freshly ground pepper — pepper with pear and ricotta is a combination you have to try before you condemn it.
Allergens: Lactose, Cereals containing gluten (1), Milk (7), Tree nuts (8)
