Blueberry smoothie — blueberries, banana, soya milk
~15 minno cookingFusionVeganGluten-freeDairy-free
301kcal
9 gprotein
43 gcarbs
8 gfat
11 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 438 | 13 g |
| Emmagetting lean | 27% | 242 | 7 g |
| Jackgrowing | 24% | 212 | 6 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Frozen blueberries / mixed berries150 g
- Bananas1
- Unsweetened soya milk200 ml
- Chia seeds10 g
- Maple syrup6 g
- Frozen blueberries / mixed berries300 g
- Bananas2
- Unsweetened soya milk400 ml
- Chia seeds20 g
- Maple syrup10 g
- Frozen blueberries / mixed berries600 g
- Bananas4
- Unsweetened soya milk800 ml
- Chia seeds40 g
- Maple syrup25 g
If you can’t get it
- Maple syrup → agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Put the frozen berries in the blender straight from the freezer — the drink comes out cold and thick without any ice.
- Add the banana, soya milk and syrup.
- Blend 50 seconds, until no pieces of fruit are left.
- Stir in the chia seeds and leave it 5 minutes — they plump up and the drink thickens.
- Put the frozen berries in the blender straight from the freezer — the drink comes out cold and thick without any ice.
- Add the banana, soya milk and syrup.
- Blend 50 seconds, until no pieces of fruit are left.
- Stir in the chia seeds and leave it 5 minutes — they plump up and the drink thickens.
- Put the frozen berries in the blender straight from the freezer — the drink comes out cold and thick without any ice.
- Add the banana, soya milk and syrup.
- Blend 50 seconds, until no pieces of fruit are left.
- Stir in the chia seeds and leave it 5 minutes — they plump up and the drink thickens.
Allergens: Soya beans (6)
