Protein oat tiramisu
~10 minno cookingItalyVegetarian
463kcal
43 gprotein
44 gcarbs
9 gfat
9 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 672 | 58 g |
| Emmagetting lean | 27% | 371 | 40 g |
| Jackgrowing | 24% | 325 | 30 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Porridge oats45 g
- Skyr120 g
- Semi-skimmed milk150 ml
- Protein powder — whichever one you have20 g
- Chia seeds8 g
- Unsweetened cocoa5 g
- Maple syrup5 g
- Porridge oats90 g
- Skyr240 g
- Semi-skimmed milk300 ml
- Protein powder — whichever one you have40 g
- Chia seeds15 g
- Unsweetened cocoa10 g
- Maple syrup10 g
- Porridge oats180 g
- Skyr480 g
- Semi-skimmed milk600 ml
- Protein powder — whichever one you have80 g
- Chia seeds30 g
- Unsweetened cocoa20 g
- Maple syrup20 g
From your store cupboard
Instant coffee
If you can’t get it
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Dissolve a teaspoon of instant coffee in two tablespoons of hot water, or make an espresso, and leave it to cool completely.
- Whisk the protein powder into the milk until smooth before the oats go in. Tipped in on top of the oats, it clumps into lumps you’ll never stir out.
- Stir the oats, chia seeds and half the coffee into the protein milk. Give it another stir after five minutes.
- Stir the rest of the coffee and the maple syrup into the skyr.
- Layer the oats and the coffee skyr in a glass, finishing with cream on top. Cover and chill for at least 2 hours, ideally overnight.
- In the morning, dust the top with cocoa through a sieve. If it has set too thick, stir a little milk into the bottom layer.
- Dissolve a teaspoon of instant coffee in two tablespoons of hot water, or make an espresso, and leave it to cool completely.
- Whisk the protein powder into the milk until smooth before the oats go in. Tipped in on top of the oats, it clumps into lumps you’ll never stir out.
- Stir the oats, chia seeds and half the coffee into the protein milk. Give it another stir after five minutes.
- Stir the rest of the coffee and the maple syrup into the skyr.
- Layer the oats and the coffee skyr in a glass, finishing with cream on top. Cover and chill for at least 2 hours, ideally overnight.
- In the morning, dust the top with cocoa through a sieve. If it has set too thick, stir a little milk into the bottom layer.
- Dissolve a teaspoon of instant coffee in two tablespoons of hot water, or make an espresso, and leave it to cool completely.
- Whisk the protein powder into the milk until smooth before the oats go in. Tipped in on top of the oats, it clumps into lumps you’ll never stir out.
- Stir the oats, chia seeds and half the coffee into the protein milk. Give it another stir after five minutes.
- Stir the rest of the coffee and the maple syrup into the skyr.
- Layer the oats and the coffee skyr in a glass, finishing with cream on top. Cover and chill for at least 2 hours, ideally overnight.
- In the morning, dust the top with cocoa through a sieve. If it has set too thick, stir a little milk into the bottom layer.
Allergens: Lactose, Cereals containing gluten (1), Milk (7), Soya beans (6)
