Skyr with blueberries and poppy seeds
~6 minno cookingFusionVegetarianGluten-free
245kcal
23 gprotein
21 gcarbs
6 gfat
5 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 356 | 29 g |
| Emmagetting lean | 27% | 196 | 22 g |
| Jackgrowing | 24% | 172 | 16 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Skyr170 g
- Frozen blueberries / mixed berries100 g
- Ground poppy seeds10 g
- Maple syrup6 g
- Skyr340 g
- Frozen blueberries / mixed berries200 g
- Ground poppy seeds25 g
- Maple syrup10 g
- Skyr680 g
- Frozen blueberries / mixed berries400 g
- Ground poppy seeds50 g
- Maple syrup25 g
If you can’t get it
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Let the frozen berries thaw for 10 minutes; they give out juice that colours the skyr.
- Toast the poppy seeds briefly in a dry pan, about a minute, until fragrant.
- Untoasted, poppy seeds taste of dust and only grate between the teeth.
- Stir the skyr with the maple syrup.
- Put the berries and their juice on top and scatter with the poppy seeds.
- Let the frozen berries thaw for 10 minutes; they give out juice that colours the skyr.
- Toast the poppy seeds briefly in a dry pan, about a minute, until fragrant.
- Untoasted, poppy seeds taste of dust and only grate between the teeth.
- Stir the skyr with the maple syrup.
- Put the berries and their juice on top and scatter with the poppy seeds.
- Let the frozen berries thaw for 10 minutes; they give out juice that colours the skyr.
- Toast the poppy seeds briefly in a dry pan, about a minute, until fragrant.
- Untoasted, poppy seeds taste of dust and only grate between the teeth.
- Stir the skyr with the maple syrup.
- Put the berries and their juice on top and scatter with the poppy seeds.
Allergens: Lactose, Milk (7)
