Tofu in black bean sauce
~30 minon the hobChinaVeganDairy-free
790kcal
41 gprotein
89 gcarbs
24 gfat
17 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 1,072 | 51 g |
| Emmagetting lean | 27% | 591 | 34 g |
| Jackgrowing | 24% | 517 | 26 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Plain tofu180 g
- Black beans — 400 g tin½ tin
- Hoisin sauce20 g
- Jasmine rice70 g
- Peppers, mixed colours1
- Extra virgin olive oil2 tsp
- Plain tofu360 g
- Black beans — 400 g tin½ tin
- Hoisin sauce40 g
- Jasmine rice140 g
- Peppers, mixed colours2
- Extra virgin olive oil1 tbsp
- Plain tofu720 g
- Black beans — 400 g tin1 tin
- Hoisin sauce80 g
- Jasmine rice280 g
- Peppers, mixed colours4
- Extra virgin olive oil2 tbsp
From your store cupboard
Soy sauceGround ginger
If you can’t get it
- Hoisin sauce → soy sauce + a teaspoon of maple syrup + a tablespoon of passata
Method
- Press the tofu between chopping boards with a weight for 20 minutes. Without that it falls apart in the pan and never takes up the sauce.
- Cut it into cubes and fry it in the oil 4 minutes each side, until it has a golden crust. Don’t move it until it lets go of the pan by itself.
- Drain and rinse the beans and mash half of them with a fork. The mashed beans thicken the sauce.
- Cut the pepper into cubes and fry 4 minutes. Add the beans, the hoisin, a tablespoon of soy sauce, a teaspoon of ground ginger and 100 ml water.
- Return the tofu, warm through 3 minutes and serve on the rice.
- Press the tofu between chopping boards with a weight for 20 minutes. Without that it falls apart in the pan and never takes up the sauce.
- Cut it into cubes and fry it in the oil 4 minutes each side, until it has a golden crust. Don’t move it until it lets go of the pan by itself.
- Drain and rinse the beans and mash half of them with a fork. The mashed beans thicken the sauce.
- Cut the pepper into cubes and fry 4 minutes. Add the beans, the hoisin, a tablespoon of soy sauce, a teaspoon of ground ginger and 200 ml water.
- Return the tofu, warm through 3 minutes and serve on the rice.
- Press the tofu between chopping boards with a weight for 20 minutes. Without that it falls apart in the pan and never takes up the sauce.
- Cut it into cubes and fry it in the oil 4 minutes each side, until it has a golden crust. Don’t move it until it lets go of the pan by itself.
- Drain and rinse the beans and mash half of them with a fork. The mashed beans thicken the sauce.
- Cut the pepper into cubes and fry 4 minutes. Add the beans, the hoisin, a tablespoon of soy sauce, a teaspoon of ground ginger and 400 ml water.
- Return the tofu, warm through 3 minutes and serve on the rice.
Allergens: Cereals containing gluten (1), Sesame seeds (11), Soya beans (6)
