Birds of a feather eat together
Seven days for two adults and a schoolkid. Cook once for everyone and each gets their own share: Tom’s bulking, Emma’s getting lean, Jack’s growing.
The sample household from the home page.
Three or more round the table? That’s in the full version of the app.
The week, day by day
MONMonday
- BreakfastPolenta porridge with fruit and nuts
- SnackSoya yoghurt with banana and peanut butter
- LunchCaraway soup with potato and a poached egg
- SnackWhipped lemon skyr with poppy seeds
- DinnerKoshari — lentils, rice and pasta
Tom’s own snack: Light plant protein shake — cocoa · Emma’s own snack: Miso soup with tofu, edamame and nori
Tom3,480 / 3,750Emma1,997 / 2,000Jack1,800 / 1,800TUETuesday
- BreakfastQuinoa porridge with apple and almonds
- SnackCaprese with mozzarella and basil
- LunchHalušky — potato dumplings with quark and spring onion
- SnackSkyr with blueberries and poppy seeds
- DinnerBean and tofu bowl with onion and potato
Tom’s own snack: Light plant protein shake — cocoa · Emma’s own snack: Skyr with blueberries and poppy seeds
Tom3,210 / 3,750Emma1,992 / 2,000Jack1,800 / 1,800WEDWednesday
- BreakfastTwo-ingredient banana drop scones
- SnackEdamame with chilli and lime
- LunchMeat-free chilli with lentils and beans
- SnackAlmonds with apple and cinnamon
- DinnerOlomouc curd cheese with quark, onion and bread
Tom’s own snack: Light plant protein shake — cocoa · Emma’s own snack: Edamame with chilli and lime
Tom3,302 / 3,750Emma2,000 / 2,000Jack1,787 / 1,800THUThursday
- BreakfastSkyr bowl with mango and tahini
- SnackBuckwheat salad with oyster mushrooms and parsley
- LunchKatsudon — Japanese cutlet on rice with egg
- SnackRicotta with pear and walnuts
- DinnerFasolada — Greek bean soup with bread
Tom’s own snack: Banana with rice cakes and honey
Tom3,629 / 3,750Emma2,000 / 2,000Jack1,800 / 1,800FRIFriday
- BreakfastQuark and oat protein pancakes
- SnackRice cakes with tofu and avocado
- LunchSpaghetti with lentil ragù
- SnackPorridge made with water and banana
- DinnerČesnečka — Czech garlic soup with egg and potato
Tom’s own snack: Light plant protein shake — cocoa · Emma’s own snack: Skyr with blueberries and poppy seeds
Tom3,421 / 3,750Emma1,994 / 2,000Jack1,800 / 1,800SATSaturday
- BreakfastBeans on toast with a poached egg
- SnackSilken tofu pudding with mango
- LunchBibim guksu — Korean cold spicy noodles with egg
- SnackBruschetta with cannellini beans and rosemary
- DinnerTofu in black bean sauce
Tom’s own snack: Light plant protein shake — cocoa · Emma’s own snack: Skyr with blueberries and poppy seeds
Tom3,262 / 3,750Emma1,930 / 2,000Jack1,800 / 1,800SUNSunday
- BreakfastBreakfast in a bottle — protein smoothie with skyr
- SnackHard-boiled eggs with avocado and chilli
- LunchOmurice — Japanese rice in an omelette
- SnackBanana with rice cakes and honey
- DinnerVegan cannellini bean and cabbage stew with tahini
Tom’s own snack: Light plant protein shake — cocoa · Emma’s own snack: Skyr with blueberries and poppy seeds
Tom3,156 / 3,750Emma2,000 / 2,000Jack1,800 / 1,800
Numbers worked out by the app for a sample person. On a day without a shared snack, a personal one takes its place — that’s how the app puts the day together.
Shopping list for the week
The whole week in one shop at an ordinary supermarket. Herbs, spices and store-cupboard bits are at the end — tick off what you’ve already got.