The week you spread your wings

The week, day by day

1. MONMonday

   • BreakfastToast with ricotta, pear and nuts803 kcal
   • LunchPasta al limone with ricotta and pepper1095 kcal
   • SnackBruschetta with cannellini beans and rosemary365 kcal
   • DinnerHalušky — potato dumplings with quark and spring onion955 kcal
   • Your own snackLight plant protein shake — cocoa299 kcal
   3,517 / 3,650

2. TUETuesday

   • BreakfastPolenta porridge with fruit and nuts803 kcal
   • LunchCaraway soup with potato and a poached egg1095 kcal
   • SnackBanana with rice cakes and honey365 kcal
   • DinnerTofu in black bean sauce908 kcal
   • Your own snackLight plant protein shake — cocoa299 kcal
   3,470 / 3,650

3. WEDWednesday

   • BreakfastBeans on toast with a poached egg803 kcal
   • LunchBibim guksu — Korean cold spicy noodles with egg855 kcal
   • SnackSoya yoghurt with banana and peanut butter365 kcal
   • DinnerSpaghetti with lentil ragù872 kcal
   • Your own snackLight plant protein shake — cocoa299 kcal
   3,194 / 3,650

4. THUThursday

   • BreakfastPorridge with carrot and nuts803 kcal
   • LunchEgg bhurji — Indian scrambled eggs with pitta1068 kcal
   • SnackRicotta with pear and walnuts365 kcal
   • DinnerKoshari — lentils, rice and pasta873 kcal
   • Your own snackLight plant protein shake — cocoa299 kcal
   3,408 / 3,650

5. FRIFriday

   • BreakfastQuark and oat protein pancakes803 kcal
   • LunchSpaghetti alla carbonara1095 kcal
   • SnackRice cakes with tofu and avocado365 kcal
   • DinnerFasolada — Greek bean soup with bread1022 kcal
   • Your own snackBanana with rice cakes and honey363 kcal
   3,648 / 3,650

6. SATSaturday

   • BreakfastMillet porridge with pear and cinnamon716 kcal
   • LunchMeat-free chilli with lentils and beans753 kcal
   • SnackCocoa-dusted nuts with dates365 kcal
   • DinnerOlomouc curd cheese with quark, onion and bread1022 kcal
   • Your own snackLight plant protein shake — cocoa299 kcal
   3,155 / 3,650

7. SUNSunday

   • BreakfastBreakfast in a bottle — protein smoothie with skyr780 kcal
   • LunchMexican rice with eggs and beans846 kcal
   • SnackPorridge made with water and banana365 kcal
   • DinnerWafu pasta with smoked salmon and nori1022 kcal
   • Your own snackBruschetta with cannellini beans and rosemary392 kcal
   3,405 / 3,650

Numbers worked out by the app for a sample person. On a day without a shared snack, a personal one takes its place — that’s how the app puts the day together.