Quick snack: almonds and walnuts
~5 minno cookingFusionVeganGluten-freeDairy-free
223kcal
7 gprotein
3 gcarbs
20 gfat
4 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 324 | 10 g |
| Emmagetting lean | 27% | 179 | 6 g |
| Jackgrowing | 24% | 156 | 5 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Unsalted almonds25 g
- Walnuts10 g
- Unsalted almonds50 g
- Walnuts25 g
- Unsalted almonds100 g
- Walnuts50 g
Method
- Tip the almonds into a bowl — grab them from the bag by the handful and you always take more, easily double.
- Add the walnuts.
- Nothing more to do. Nuts don’t get squashed, don’t melt and need no chilling. They fill you up more slowly than dried fruit, but they’ll carry you a few hours.
- Tip the almonds into a bowl — grab them from the bag by the handful and you always take more, easily double.
- Add the walnuts.
- Nothing more to do. Nuts don’t get squashed, don’t melt and need no chilling. They fill you up more slowly than dried fruit, but they’ll carry you a few hours.
- Tip the almonds into a bowl — grab them from the bag by the handful and you always take more, easily double.
- Add the walnuts.
- Nothing more to do. Nuts don’t get squashed, don’t melt and need no chilling. They fill you up more slowly than dried fruit, but they’ll carry you a few hours.
Allergens: Tree nuts (8)
