Nut mix with prunes
~8 minno cookingFusionVeganGluten-freeDairy-free
307kcal
8 gprotein
9 gcarbs
27 gfat
5 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 445 | 12 g |
| Emmagetting lean | 27% | 246 | 6 g |
| Jackgrowing | 24% | 215 | 6 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Unsalted almonds15 g
- Walnuts15 g
- Unsalted cashews10 g
- Plums30 g
- Desiccated coconut (or coconut flakes)8 g
- Unsalted almonds30 g
- Walnuts30 g
- Unsalted cashews20 g
- Plums60 g
- Desiccated coconut (or coconut flakes)15 g
- Unsalted almonds60 g
- Walnuts60 g
- Unsalted cashews40 g
- Plums120 g
- Desiccated coconut (or coconut flakes)30 g
Method
- Roughly chop the almonds, walnuts and cashews.
- Cut the prunes into quarters.
- Add the coconut flakes and mix everything in a bowl.
- Divide it into single-portion bags or boxes straight away.
- Don’t carry it in one big bag. Out of a bag you eat twice as much, and this is the most calorie-dense snack there is.
- Roughly chop the almonds, walnuts and cashews.
- Cut the prunes into quarters.
- Add the coconut flakes and mix everything in a bowl.
- Divide it into single-portion bags or boxes straight away.
- Don’t carry it in one big bag. Out of a bag you eat twice as much, and this is the most calorie-dense snack there is.
- Roughly chop the almonds, walnuts and cashews.
- Cut the prunes into quarters.
- Add the coconut flakes and mix everything in a bowl.
- Divide it into single-portion bags or boxes straight away.
- Don’t carry it in one big bag. Out of a bag you eat twice as much, and this is the most calorie-dense snack there is.
Allergens: Tree nuts (8)
