Banana with rice cakes and honey
~5 minno cookingFusionVegetarianGluten-freeDairy-free
247kcal
3 gprotein
56 gcarbs
1 gfat
4 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 361 | 5 g |
| Emmagetting lean | 27% | 199 | 3 g |
| Jackgrowing | 24% | 174 | 2 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Rice cakes25 g
- Honey20 g
- Bananas1
- Rice cakes50 g
- Honey40 g
- Bananas2
- Rice cakes95 g
- Honey80 g
- Bananas4
If you can’t get it
- Honey → maple syrup
Method
- Pick a banana with a freckled skin. A greenish one is starch, which digests slowly; a freckled one is sugars, in the blood within tens of minutes.
- Cut it into rounds 5 mm thick.
- Spread the rice cakes with honey just before eating. Within 10 minutes they soften and shatter at the first bite.
- Lay the banana rounds on them. The honey works as glue, so they don’t slide off.
- If you’re taking it with you, carry the rice cakes and the topping separately and put them together when you get there.
- Pick a banana with a freckled skin. A greenish one is starch, which digests slowly; a freckled one is sugars, in the blood within tens of minutes.
- Cut it into rounds 5 mm thick.
- Spread the rice cakes with honey just before eating. Within 10 minutes they soften and shatter at the first bite.
- Lay the banana rounds on them. The honey works as glue, so they don’t slide off.
- If you’re taking it with you, carry the rice cakes and the topping separately and put them together when you get there.
- Pick a banana with a freckled skin. A greenish one is starch, which digests slowly; a freckled one is sugars, in the blood within tens of minutes.
- Cut it into rounds 5 mm thick.
- Spread the rice cakes with honey just before eating. Within 10 minutes they soften and shatter at the first bite.
- Lay the banana rounds on them. The honey works as glue, so they don’t slide off.
- If you’re taking it with you, carry the rice cakes and the topping separately and put them together when you get there.
Allergens: none of the major allergens
