Soya yoghurt with banana and peanut butter
~7 minon the hobFusionVeganGluten-freeDairy-free
261kcal
11 gprotein
26 gcarbs
12 gfat
6 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 382 | 16 g |
| Emmagetting lean | 27% | 211 | 9 g |
| Jackgrowing | 24% | 184 | 8 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Unsweetened soya yoghurt150 g
- Bananas1
- Peanut butter (100% peanuts)15 g
- Unsweetened cocoa3 g
- Unsweetened soya yoghurt300 g
- Bananas2
- Peanut butter (100% peanuts)30 g
- Unsweetened cocoa6 g
- Unsweetened soya yoghurt600 g
- Bananas4
- Peanut butter (100% peanuts)60 g
- Unsweetened cocoa10 g
Method
- Cut the banana into rounds of about 1 cm.
- Put the soya yoghurt in a bowl and stir the cocoa into it.
- Keep stirring until the yoghurt is an even brown with no dry lumps of cocoa.
- Put the banana on top.
- Warm the peanut butter for 15 seconds in the microwave if it’s stiff. Warm, it can be poured in a thin ribbon across the whole bowl instead of sitting in a dollop.
- Cut the banana into rounds of about 1 cm.
- Put the soya yoghurt in a bowl and stir the cocoa into it.
- Keep stirring until the yoghurt is an even brown with no dry lumps of cocoa.
- Put the banana on top.
- Warm the peanut butter for 15 seconds in the microwave if it’s stiff. Warm, it can be poured in a thin ribbon across the whole bowl instead of sitting in a dollop.
- Cut the banana into rounds of about 1 cm.
- Put the soya yoghurt in a bowl and stir the cocoa into it.
- Keep stirring until the yoghurt is an even brown with no dry lumps of cocoa.
- Put the banana on top.
- Warm the peanut butter for 15 seconds in the microwave if it’s stiff. Warm, it can be poured in a thin ribbon across the whole bowl instead of sitting in a dollop.
Allergens: Peanuts (5), Soya beans (6)
