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Silken tofu pudding with mango
Illustrative image generated by AI from the recipe's ingredients and method.

Silken tofu pudding with mango

~135 minon the hobFusionVeganGluten-freeDairy-free
277kcal
24 gprotein
17 gcarbs
13 gfat
4 gfibre

The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.

Who gets how much
of the potkcalprotein
Tombulking49%40333 g
Emmagetting lean27%22220 g
Jackgrowing24%19517 g

Sample household. Numbers worked out by the app’s model.

Ingredients

Serves
  • Silken tofu200 g
  • Mango½
  • Desiccated coconut (or coconut flakes)8 g
  • Plant protein powder (soya or pea)10 g
  • Limes½

Method

  1. Let the silken tofu drain 10 minutes in a sieve, so the pudding isn’t watery.
  2. Blend it with the plant protein powder for 60 seconds. It’s ready when the mixture is smooth and no white streaks of powder are left on the sides of the jug.
  3. Pour it into a glass and chill it for 2 hours. Silken tofu is loose on its own and nothing sets it, so the cream cools and thickens but will never slice — it stays spoonable.
  4. Cut the mango into cubes, layer them on top and squeeze over lime.
  5. Toast the coconut flakes in a dry pan for 90 seconds and scatter them on only just before eating, so they stay crunchy.

Allergens: Soya beans (6)

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