Plant protein — banana, soya yoghurt, peanut butter
~10 minno cookingFusionVeganGluten-freeDairy-free
348kcal
17 gprotein
29 gcarbs
17 gfat
8 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 508 | 25 g |
| Emmagetting lean | 27% | 280 | 14 g |
| Jackgrowing | 24% | 245 | 12 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Bananas1
- Unsweetened soya yoghurt150 g
- Peanut butter (100% peanuts)20 g
- Unsweetened cocoa5 g
- Unsweetened soya milk150 ml
- Bananas2
- Unsweetened soya yoghurt300 g
- Peanut butter (100% peanuts)40 g
- Unsweetened cocoa10 g
- Unsweetened soya milk300 ml
- Bananas4
- Unsweetened soya yoghurt600 g
- Peanut butter (100% peanuts)80 g
- Unsweetened cocoa20 g
- Unsweetened soya milk600 ml
From your store cupboard
Ground cinnamon
Method
- Cut the banana into rounds. If you have a frozen one, use it — the drink comes out as creamy as ice cream and you won’t need ice.
- Put the banana, yoghurt, peanut butter, cocoa and milk in the blender.
- Blend 40 seconds and scatter with cinnamon.
- If it’s too thick, add milk a spoonful at a time — don’t use water, it would thin the flavour.
- Cut the banana into rounds. If you have a frozen one, use it — the drink comes out as creamy as ice cream and you won’t need ice.
- Put the banana, yoghurt, peanut butter, cocoa and milk in the blender.
- Blend 40 seconds and scatter with cinnamon.
- If it’s too thick, add milk a spoonful at a time — don’t use water, it would thin the flavour.
- Cut the banana into rounds. If you have a frozen one, use it — the drink comes out as creamy as ice cream and you won’t need ice.
- Put the banana, yoghurt, peanut butter, cocoa and milk in the blender.
- Blend 40 seconds and scatter with cinnamon.
- If it’s too thick, add milk a spoonful at a time — don’t use water, it would thin the flavour.
Allergens: Peanuts (5), Soya beans (6)
