Fried eggs on avocado bread with chilli
~15 minon the hobFusionVegetarianDairy-free
583kcal
23 gprotein
37 gcarbs
36 gfat
13 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 853 | 31 g |
| Emmagetting lean | 27% | 471 | 21 g |
| Jackgrowing | 24% | 412 | 16 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Eggs2
- Avocado1
- Rye sourdough bread70 g
- Limes½
- Cherry tomatoes100 g
- Extra virgin olive oil2 tsp
- Eggs4
- Avocado2
- Rye sourdough bread140 g
- Limes1
- Cherry tomatoes200 g
- Extra virgin olive oil1 tbsp
- Eggs8
- Avocado4
- Rye sourdough bread280 g
- Limes2
- Cherry tomatoes400 g
- Extra virgin olive oil2 tbsp
From your store cupboard
Chilli flakesBlack pepperSalt
Method
- Toast the bread. Mash the avocado with a fork with the lime juice, salt and pepper.
- Heat the oil in the pan to a medium heat and crack the eggs in. A fierce heat gives you burnt edges and runny white.
- Fry 3 minutes, until the white has set and the yolk is still runny. If you want it faster, put a lid on.
- Spread the avocado on the bread, the eggs and halved tomatoes on top.
- Salt, pepper and scatter with chilli.
- Toast the bread. Mash the avocado with a fork with the lime juice, salt and pepper.
- Heat the oil in the pan to a medium heat and crack the eggs in. A fierce heat gives you burnt edges and runny white.
- Fry 3 minutes, until the white has set and the yolk is still runny. If you want it faster, put a lid on.
- Spread the avocado on the bread, the eggs and halved tomatoes on top.
- Salt, pepper and scatter with chilli.
- Toast the bread. Mash the avocado with a fork with the lime juice, salt and pepper.
- Heat the oil in the pan to a medium heat and crack the eggs in. A fierce heat gives you burnt edges and runny white.
- Fry 3 minutes, until the white has set and the yolk is still runny. If you want it faster, put a lid on.
- Spread the avocado on the bread, the eggs and halved tomatoes on top.
- Salt, pepper and scatter with chilli.
Allergens: Cereals containing gluten (1), Eggs (3)
