Cocoa-dusted nuts with dates
~10 minno cookingFusionVeganGluten-freeDairy-free
316kcal
8 gprotein
24 gcarbs
21 gfat
8 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 459 | 12 g |
| Emmagetting lean | 27% | 253 | 7 g |
| Jackgrowing | 24% | 222 | 6 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Unsalted almonds20 g
- Walnuts15 g
- Dried dates30 g
- Unsweetened cocoa5 g
- Unsalted almonds40 g
- Walnuts30 g
- Dried dates60 g
- Unsweetened cocoa10 g
- Unsalted almonds80 g
- Walnuts60 g
- Dried dates120 g
- Unsweetened cocoa20 g
From your store cupboard
Ground cinnamonSalt
Method
- Toast the almonds and walnuts in a dry pan for 3 minutes, until fragrant.
- Tip them into a bowl while still warm and toss them with the cocoa, cinnamon and a pinch of salt.
- On warm nuts the spices cling; on cold ones they slide to the bottom of the bowl.
- Quarter the dates and add them.
- Divide it into single-portion bags straight away. Out of a big bag you eat twice as much.
- Toast the almonds and walnuts in a dry pan for 3 minutes, until fragrant.
- Tip them into a bowl while still warm and toss them with the cocoa, cinnamon and a pinch of salt.
- On warm nuts the spices cling; on cold ones they slide to the bottom of the bowl.
- Quarter the dates and add them.
- Divide it into single-portion bags straight away. Out of a big bag you eat twice as much.
- Toast the almonds and walnuts in a dry pan for 3 minutes, until fragrant.
- Tip them into a bowl while still warm and toss them with the cocoa, cinnamon and a pinch of salt.
- On warm nuts the spices cling; on cold ones they slide to the bottom of the bowl.
- Quarter the dates and add them.
- Divide it into single-portion bags straight away. Out of a big bag you eat twice as much.
Allergens: Tree nuts (8)
