Rice cakes with tofu and avocado
~15 minon the hobFusionVeganGluten-freeDairy-free
378kcal
17 gprotein
24 gcarbs
23 gfat
7 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 511 | 22 g |
| Emmagetting lean | 27% | 282 | 16 g |
| Jackgrowing | 24% | 247 | 12 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Rice cakes25 g
- Plain tofu100 g
- Avocado½
- Limes½
- Sesame seeds4 g
- Extra virgin olive oil1 tsp
- Rice cakes50 g
- Plain tofu200 g
- Avocado½
- Limes1
- Sesame seeds8 g
- Extra virgin olive oil2 tsp
- Rice cakes100 g
- Plain tofu400 g
- Avocado1½
- Limes2
- Sesame seeds15 g
- Extra virgin olive oil20 ml
From your store cupboard
Chilli flakesTamari (gluten-free soy sauce)
Method
- Press the tofu between tea towels and cut it into slices about 5 mm thick. Wet tofu only steams in the pan.
- Fry it in the olive oil 3 minutes each side until golden, adding a splash of tamari towards the end.
- Mash the avocado with the lime juice and chilli.
- Toast the sesame seeds in a dry pan for 2 minutes.
- Spread the rice cakes with the avocado, put the tofu on top and scatter with sesame.
- Assemble them only just before eating; rice cakes under avocado go damp within 20 minutes.
- Press the tofu between tea towels and cut it into slices about 5 mm thick. Wet tofu only steams in the pan.
- Fry it in the olive oil 3 minutes each side until golden, adding a splash of tamari towards the end.
- Mash the avocado with the lime juice and chilli.
- Toast the sesame seeds in a dry pan for 2 minutes.
- Spread the rice cakes with the avocado, put the tofu on top and scatter with sesame.
- Assemble them only just before eating; rice cakes under avocado go damp within 20 minutes.
- Press the tofu between tea towels and cut it into slices about 5 mm thick. Wet tofu only steams in the pan.
- Fry it in the olive oil 3 minutes each side until golden, adding a splash of tamari towards the end.
- Mash the avocado with the lime juice and chilli.
- Toast the sesame seeds in a dry pan for 2 minutes.
- Spread the rice cakes with the avocado, put the tofu on top and scatter with sesame.
- Assemble them only just before eating; rice cakes under avocado go damp within 20 minutes.
Allergens: Sesame seeds (11), Soya beans (6)
