Porridge made with water and banana
~8 minon the hobFusionVeganDairy-free
277kcal
7 gprotein
50 gcarbs
3 gfat
7 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 404 | 10 g |
| Emmagetting lean | 27% | 223 | 6 g |
| Jackgrowing | 24% | 195 | 5 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Porridge oats45 g
- Bananas1
- Maple syrup5 g
- Porridge oats90 g
- Bananas2
- Maple syrup10 g
- Porridge oats180 g
- Bananas4
- Maple syrup20 g
From your store cupboard
Ground cinnamonSalt
If you can’t get it
- Maple syrup → agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Cook the oats in 200 ml of water with a pinch of salt for 4 minutes. Water instead of milk is deliberate here; milk fat would push the porridge over the limit.
- Mash half the banana and stir it in while still on the hob. It sweetens and thickens the porridge, so no sugar is needed.
- If it thickens too fast, add water a spoonful at a time. Poured in all at once it makes a layer on the surface that never joins the porridge.
- It’s done when the spoon leaves a trail on the bottom of the pan for a second.
- Slice the rest of the banana over the top, trickle over maple syrup and dust with cinnamon.
- Cook the oats in 400 ml of water with a pinch of salt for 4 minutes. Water instead of milk is deliberate here; milk fat would push the porridge over the limit.
- Mash half the banana and stir it in while still on the hob. It sweetens and thickens the porridge, so no sugar is needed.
- If it thickens too fast, add water a spoonful at a time. Poured in all at once it makes a layer on the surface that never joins the porridge.
- It’s done when the spoon leaves a trail on the bottom of the pan for a second.
- Slice the rest of the banana over the top, trickle over maple syrup and dust with cinnamon.
- Cook the oats in 800 ml of water with a pinch of salt for 4 minutes. Water instead of milk is deliberate here; milk fat would push the porridge over the limit.
- Mash half the banana and stir it in while still on the hob. It sweetens and thickens the porridge, so no sugar is needed.
- If it thickens too fast, add water a spoonful at a time. Poured in all at once it makes a layer on the surface that never joins the porridge.
- It’s done when the spoon leaves a trail on the bottom of the pan for a second.
- Slice the rest of the banana over the top, trickle over maple syrup and dust with cinnamon.
Allergens: Cereals containing gluten (1)
