Filling green smoothie — avocado, spinach, banana, lime
~10 minno cookingFusionVeganGluten-freeDairy-free
279kcal
10 gprotein
32 gcarbs
11 gfat
9 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 408 | 15 g |
| Emmagetting lean | 27% | 225 | 8 g |
| Jackgrowing | 24% | 197 | 7 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Avocado½
- Baby spinach60 g
- Bananas1
- Limes½
- Unsweetened soya milk200 ml
- Maple syrup6 g
- Avocado1
- Baby spinach120 g
- Bananas2
- Limes1
- Unsweetened soya milk400 ml
- Maple syrup10 g
- Avocado2
- Baby spinach240 g
- Bananas4
- Limes2
- Unsweetened soya milk800 ml
- Maple syrup25 g
If you can’t get it
- Maple syrup → agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Halve the avocado, take out the stone and scoop the flesh out with a spoon.
- Put the avocado, spinach, banana and soya milk in the blender.
- Blend 60 seconds — spinach and avocado both need the extra time for the drink to come out completely smooth.
- Finish with lime and syrup. The lime matters here: without acid, avocado in a drink tastes claggy.
- Halve the avocado, take out the stone and scoop the flesh out with a spoon.
- Put the avocado, spinach, banana and soya milk in the blender.
- Blend 60 seconds — spinach and avocado both need the extra time for the drink to come out completely smooth.
- Finish with lime and syrup. The lime matters here: without acid, avocado in a drink tastes claggy.
- Halve the avocado, take out the stone and scoop the flesh out with a spoon.
- Put the avocado, spinach, banana and soya milk in the blender.
- Blend 60 seconds — spinach and avocado both need the extra time for the drink to come out completely smooth.
- Finish with lime and syrup. The lime matters here: without acid, avocado in a drink tastes claggy.
Allergens: Soya beans (6)
