Edamame with chilli and lime
~10 minon the hobJapanVeganGluten-freeDairy-free
173kcal
17 gprotein
7 gcarbs
7 gfat
8 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 250 | 24 g |
| Emmagetting lean | 27% | 138 | 14 g |
| Jackgrowing | 24% | 121 | 12 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Frozen edamame150 g
- Limes½
- Frozen edamame300 g
- Limes1
- Frozen edamame600 g
- Limes2
From your store cupboard
Chilli flakesSalt
If you can’t get it
- Frozen edamame → frozen peas or frozen green beans
Method
- Put a pan of water on to boil and salt it well.
- Drop the frozen edamame in still frozen; don’t thaw them. Thawed, they cook down to mush.
- Cook 4 minutes.
- Drain them, squeeze lime juice over and scatter with flaky salt and chilli.
- Pull the pod through your teeth and squeeze the beans out. The pods aren’t eaten; the salt on them is the whole point.
- Put a pan of water on to boil and salt it well.
- Drop the frozen edamame in still frozen; don’t thaw them. Thawed, they cook down to mush.
- Cook 4 minutes.
- Drain them, squeeze lime juice over and scatter with flaky salt and chilli.
- Pull the pod through your teeth and squeeze the beans out. The pods aren’t eaten; the salt on them is the whole point.
- Put a pan of water on to boil and salt it well.
- Drop the frozen edamame in still frozen; don’t thaw them. Thawed, they cook down to mush.
- Cook 4 minutes.
- Drain them, squeeze lime juice over and scatter with flaky salt and chilli.
- Pull the pod through your teeth and squeeze the beans out. The pods aren’t eaten; the salt on them is the whole point.
Allergens: Soya beans (6)
