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Spaghetti alla carbonara
Illustrative image generated by AI from the recipe's ingredients and method.

Spaghetti alla carbonara

~30 minon the hobItalyLactose-free
997kcal
53 gprotein
81 gcarbs
48 gfat
4 gfibre

The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.

Who gets how much
of the potkcalprotein
Tombulking49%1,45274 g
Emmagetting lean27%80147 g
Jackgrowing24%70137 g

Sample household. Numbers worked out by the app’s model.

Ingredients

Serves
  • Pasta (penne / spaghetti)110 g
  • Pancetta or streaky bacon, sliced60 g
  • Eggs3
  • Parmesan, block30 g

From your store cupboard

Black pepperSalt

Method

  1. Put a big pan of salted water on to boil.
  2. Cut the pancetta into cubes the size of a sugar lump.
  3. In a bowl beat the eggs with the grated parmesan and plenty of freshly ground pepper into a thick paste. Keep the white of one egg and use only the yolks of the others — the white makes the sauce watery.
  4. Put the pancetta into a cold pan and heat it slowly for 6–8 minutes. The fat has to render gently; over a fierce heat the meat burns outside and stays rubbery in the middle. Add neither oil nor salt; what renders out is enough.
  5. Cook the pasta a minute short of what the packet says and save yourself a mugful of the cooking water.
  6. Take the pan off the heat and let it cool for half a minute. Add the drained pasta and toss it in the rendered fat.
  7. Only now pour the egg mixture in and stir fast, adding cooking water a spoonful at a time until you have a glossy cream. It never goes back on the heat — above 70 °C the egg scrambles and you have scrambled eggs with noodles. Cream has no business in this dish; the cream comes from egg with cheese and the starch from the water.

Allergens: Cereals containing gluten (1), Milk (7), Eggs (3)

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