Savoury sprint — tomatoes, cucumber, celery, lime
~6 minno cookingFusionVegetarianGluten-free
146kcal
9 gprotein
17 gcarbs
4 gfat
6 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 212 | 13 g |
| Emmagetting lean | 27% | 117 | 8 g |
| Jackgrowing | 24% | 103 | 7 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Tomatoes250 g
- Cucumbers½
- Celery80 g
- Limes½
- Greek yoghurt60 g
- Tomatoes500 g
- Cucumbers1
- Celery160 g
- Limes1
- Greek yoghurt120 g
- Tomatoes1.0 kg
- Cucumbers2
- Celery320 g
- Limes2
- Greek yoghurt240 g
From your store cupboard
Black pepperSalt
Method
- Cut the hard core out of the tomatoes and quarter them; no need to peel.
- Cut the celery up and pull the coarse strings off, and cut the cucumber into pieces.
- Blend everything with the yoghurt for 50 seconds.
- Season with salt and pepper and finish with lime. The salt isn’t optional here — after sweating you’re replacing sodium, and without it the drink tastes like cold soup.
- Cut the hard core out of the tomatoes and quarter them; no need to peel.
- Cut the celery up and pull the coarse strings off, and cut the cucumber into pieces.
- Blend everything with the yoghurt for 50 seconds.
- Season with salt and pepper and finish with lime. The salt isn’t optional here — after sweating you’re replacing sodium, and without it the drink tastes like cold soup.
- Cut the hard core out of the tomatoes and quarter them; no need to peel.
- Cut the celery up and pull the coarse strings off, and cut the cucumber into pieces.
- Blend everything with the yoghurt for 50 seconds.
- Season with salt and pepper and finish with lime. The salt isn’t optional here — after sweating you’re replacing sodium, and without it the drink tastes like cold soup.
Allergens: Celery (9), Lactose, Milk (7)
