Quark and oat protein pancakes
~20 minon the hobFusionVegetarian
670kcal
39 gprotein
72 gcarbs
21 gfat
10 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 978 | 52 g |
| Emmagetting lean | 27% | 540 | 37 g |
| Jackgrowing | 24% | 472 | 28 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Quark, medium-fat150 g
- Porridge oats50 g
- Eggs2
- Bananas1
- Maple syrup10 g
- Frozen blueberries / mixed berries100 g
- Quark, medium-fat300 g
- Porridge oats100 g
- Eggs4
- Bananas2
- Maple syrup20 g
- Frozen blueberries / mixed berries200 g
- Quark, medium-fat600 g
- Porridge oats200 g
- Eggs8
- Bananas4
- Maple syrup40 g
- Frozen blueberries / mixed berries400 g
From your store cupboard
Bicarbonate of sodaGround cinnamon
If you can’t get it
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Blitz the oats to a flour, then add the quark, the eggs, some of the banana, half a teaspoon of bicarbonate of soda and the cinnamon. Blitz to a smooth batter.
- Let the batter stand 10 minutes — the oat flour takes up the moisture and the pancakes will hold together. Without that they fall apart in the pan.
- Heat a non-stick pan to a gentle heat and cook them with no fat. Over a high heat they blacken outside and stay liquid inside.
- Pour small rounds and cook 2 minutes, until bubbles form on the surface, then turn them and cook a minute more.
- Warm the berries for a minute in a pan with a splash of water, so they give out their juice.
- Stack the pancakes, spoon the berries over, slice the rest of the banana on top and trickle over the syrup.
- Blitz the oats to a flour, then add the quark, the eggs, some of the banana, half a teaspoon of bicarbonate of soda and the cinnamon. Blitz to a smooth batter.
- Let the batter stand 10 minutes — the oat flour takes up the moisture and the pancakes will hold together. Without that they fall apart in the pan.
- Heat a non-stick pan to a gentle heat and cook them with no fat. Over a high heat they blacken outside and stay liquid inside.
- Pour small rounds and cook 2 minutes, until bubbles form on the surface, then turn them and cook a minute more.
- Warm the berries for a minute in a pan with a splash of water, so they give out their juice.
- Stack the pancakes, spoon the berries over, slice the rest of the banana on top and trickle over the syrup.
- Blitz the oats to a flour, then add the quark, the eggs, some of the banana, half a teaspoon of bicarbonate of soda and the cinnamon. Blitz to a smooth batter.
- Let the batter stand 10 minutes — the oat flour takes up the moisture and the pancakes will hold together. Without that they fall apart in the pan.
- Heat a non-stick pan to a gentle heat and cook them with no fat. Over a high heat they blacken outside and stay liquid inside.
- Pour small rounds and cook 2 minutes, until bubbles form on the surface, then turn them and cook a minute more.
- Warm the berries for a minute in a pan with a splash of water, so they give out their juice.
- Stack the pancakes, spoon the berries over, slice the rest of the banana on top and trickle over the syrup.
Allergens: Lactose, Cereals containing gluten (1), Milk (7), Eggs (3)
