Peppery greens — rocket, pear, cucumber, soya yoghurt
~6 minno cookingFusionVeganGluten-freeDairy-free
174kcal
6 gprotein
29 gcarbs
3 gfat
8 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 256 | 9 g |
| Emmagetting lean | 27% | 141 | 5 g |
| Jackgrowing | 24% | 124 | 4 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Rocket40 g
- Pears1
- Cucumbers½
- Limes½
- Unsweetened soya yoghurt80 g
- Rocket80 g
- Pears2
- Cucumbers1
- Limes1
- Unsweetened soya yoghurt160 g
- Rocket160 g
- Pears4
- Cucumbers2
- Limes2
- Unsweetened soya yoghurt320 g
From your store cupboard
Black pepper
Method
- Quarter the pear and take out the core; cut the cucumber into pieces — no need to peel it.
- Put the cucumber, pear and yoghurt into the blender first and the rocket on top. Leaves need liquid underneath, or they spin above the blade.
- Blend 60 seconds, until no pieces of leaf are left.
- Finish with lime and a pinch of ground black pepper. Rocket is peppery and the sharpness balances it.
- Quarter the pear and take out the core; cut the cucumber into pieces — no need to peel it.
- Put the cucumber, pear and yoghurt into the blender first and the rocket on top. Leaves need liquid underneath, or they spin above the blade.
- Blend 60 seconds, until no pieces of leaf are left.
- Finish with lime and a pinch of ground black pepper. Rocket is peppery and the sharpness balances it.
- Quarter the pear and take out the core; cut the cucumber into pieces — no need to peel it.
- Put the cucumber, pear and yoghurt into the blender first and the rocket on top. Leaves need liquid underneath, or they spin above the blade.
- Blend 60 seconds, until no pieces of leaf are left.
- Finish with lime and a pinch of ground black pepper. Rocket is peppery and the sharpness balances it.
Allergens: Soya beans (6)
