Koshari — lentils, rice and pasta
~41 minon the hobEgyptVeganDairy-free
886kcal
36 gprotein
138 gcarbs
13 gfat
23 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 1,164 | 47 g |
| Emmagetting lean | 27% | 642 | 26 g |
| Jackgrowing | 24% | 562 | 23 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Green lentils60 g
- Jasmine rice45 g
- Pasta (penne / spaghetti)35 g
- Chickpeas — 400 g tin½ tin
- Passata — 500 g½ pack
- White onion1
- Extra virgin olive oil2 tsp
- Green lentils120 g
- Jasmine rice90 g
- Pasta (penne / spaghetti)70 g
- Chickpeas — 400 g tin1 tin
- Passata — 500 g½ pack
- White onion2
- Extra virgin olive oil1 tbsp
- Green lentils240 g
- Jasmine rice180 g
- Pasta (penne / spaghetti)140 g
- Chickpeas — 400 g tin1½ tins
- Passata — 500 g1 pack
- White onion4
- Extra virgin olive oil2 tbsp
From your store cupboard
Chilli flakesSaltWine vinegarGround cumin
Method
- Cut the onion into thin half-moons and fry it in the oil 15 minutes over a medium heat, until brown and crisp. This fried onion is the koshari — without it you have pulses with rice.
- Cook the lentils in unsalted water 25 minutes, and cook the rice and the pasta separately as the packets say.
- Sauce: passata with a teaspoon of cumin, a tablespoon of vinegar and the chilli, cooked 10 minutes.
- Layer it into a bowl: rice, lentils, pasta, drained chickpeas.
- Pour the tomato sauce over and pile all that fried onion on top. It gets mixed at the table.
- Cut the onion into thin half-moons and fry it in the oil 15 minutes over a medium heat, until brown and crisp. This fried onion is the koshari — without it you have pulses with rice.
- Cook the lentils in unsalted water 25 minutes, and cook the rice and the pasta separately as the packets say.
- Sauce: passata with a teaspoon of cumin, a tablespoon of vinegar and the chilli, cooked 10 minutes.
- Layer it into a bowl: rice, lentils, pasta, drained chickpeas.
- Pour the tomato sauce over and pile all that fried onion on top. It gets mixed at the table.
- Cut the onion into thin half-moons and fry it in the oil 15 minutes over a medium heat, until brown and crisp. This fried onion is the koshari — without it you have pulses with rice.
- Cook the lentils in unsalted water 25 minutes, and cook the rice and the pasta separately as the packets say.
- Sauce: passata with a teaspoon of cumin, a tablespoon of vinegar and the chilli, cooked 10 minutes.
- Layer it into a bowl: rice, lentils, pasta, drained chickpeas.
- Pour the tomato sauce over and pile all that fried onion on top. It gets mixed at the table.
Allergens: Cereals containing gluten (1), Sulphur dioxide and sulphites (12)
