Green machine — spinach, apple, celery, ginger
~15 minno cookingFusionVeganGluten-freeDairy-free
122kcal
3 gprotein
23 gcarbs
1 gfat
7 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 174 | 5 g |
| Emmagetting lean | 27% | 96 | 2 g |
| Jackgrowing | 24% | 84 | 2 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Baby spinach60 g
- Apples1
- Celery80 g
- Ginger, root½
- Limes½
- Baby spinach120 g
- Apples2
- Celery160 g
- Ginger, root½
- Limes1
- Baby spinach240 g
- Apples4
- Celery320 g
- Ginger, root1
- Limes2
Method
- Quarter the apple and take out the core, but leave the skin on — most of the fibre is in it. Cut the celery into pieces.
- Peel the ginger and grate it, or slice it thinly — a blender won’t break a big piece down and you’re left with strings.
- Put everything in the blender, add water and blend 60 seconds. Spinach needs the longer run so no pieces of leaf remain.
- Squeeze over the lime and drink it at once — after ten minutes it starts to oxidise and loses both colour and vitamins.
- Quarter the apple and take out the core, but leave the skin on — most of the fibre is in it. Cut the celery into pieces.
- Peel the ginger and grate it, or slice it thinly — a blender won’t break a big piece down and you’re left with strings.
- Put everything in the blender, add water and blend 60 seconds. Spinach needs the longer run so no pieces of leaf remain.
- Squeeze over the lime and drink it at once — after ten minutes it starts to oxidise and loses both colour and vitamins.
- Quarter the apple and take out the core, but leave the skin on — most of the fibre is in it. Cut the celery into pieces.
- Peel the ginger and grate it, or slice it thinly — a blender won’t break a big piece down and you’re left with strings.
- Put everything in the blender, add water and blend 60 seconds. Spinach needs the longer run so no pieces of leaf remain.
- Squeeze over the lime and drink it at once — after ten minutes it starts to oxidise and loses both colour and vitamins.
Allergens: Celery (9)
