Bubble and squeak with an egg
~30 minon the hobBritain
840kcal
44 gprotein
79 gcarbs
33 gfat
17 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 1,223 | 59 g |
| Emmagetting lean | 27% | 675 | 41 g |
| Jackgrowing | 24% | 590 | 31 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Potatoes, waxy400 g
- Savoy cabbage200 g
- Eggs2
- White onion1
- Smoked pork (lean, shoulder)80 g
- Butter10 g
- Extra virgin olive oil2 tsp
- Potatoes, waxy800 g
- Savoy cabbage400 g
- Eggs4
- White onion2
- Smoked pork (lean, shoulder)160 g
- Butter25 g
- Extra virgin olive oil1 tbsp
- Potatoes, waxy1.6 kg
- Savoy cabbage800 g
- Eggs8
- White onion4
- Smoked pork (lean, shoulder)320 g
- Butter50 g
- Extra virgin olive oil2 tbsp
From your store cupboard
Black pepperSaltWorcestershire sauce
Method
- Cut the potatoes into cubes and boil them in salted water for 15 minutes, then drain them and leave them to steam dry.
- Shred the savoy cabbage and blanch it in boiling water for 3 minutes. Drain and squeeze it out.
- Dice the smoked pork and slice the onion into half-moons. Fry them in butter and oil for 6 minutes.
- Mash the potatoes roughly, mix them with the cabbage, the pork and the onion, salt, pepper and add a teaspoon of Worcestershire sauce.
- Spread the mixture across the pan into a cake and fry 7 minutes, then turn it with a plate: cover the pan with a plate, flip it over and slide the cake back in. Fry another 7 minutes. Don’t stir it — the dish is named after the noise it makes while the crust catches underneath.
- Fry the eggs in a second pan and set them on top.
- Cut the potatoes into cubes and boil them in salted water for 15 minutes, then drain them and leave them to steam dry.
- Shred the savoy cabbage and blanch it in boiling water for 3 minutes. Drain and squeeze it out.
- Dice the smoked pork and slice the onion into half-moons. Fry them in butter and oil for 6 minutes.
- Mash the potatoes roughly, mix them with the cabbage, the pork and the onion, salt, pepper and add a teaspoon of Worcestershire sauce.
- Spread the mixture across the pan into a cake and fry 7 minutes, then turn it with a plate: cover the pan with a plate, flip it over and slide the cake back in. Fry another 7 minutes. Don’t stir it — the dish is named after the noise it makes while the crust catches underneath.
- Fry the eggs in a second pan and set them on top.
- Cut the potatoes into cubes and boil them in salted water for 15 minutes, then drain them and leave them to steam dry.
- Shred the savoy cabbage and blanch it in boiling water for 3 minutes. Drain and squeeze it out.
- Dice the smoked pork and slice the onion into half-moons. Fry them in butter and oil for 6 minutes.
- Mash the potatoes roughly, mix them with the cabbage, the pork and the onion, salt, pepper and add a teaspoon of Worcestershire sauce.
- Spread the mixture across the pan into a cake and fry 7 minutes, then turn it with a plate: cover the pan with a plate, flip it over and slide the cake back in. Fry another 7 minutes. Don’t stir it — the dish is named after the noise it makes while the crust catches underneath.
- Fry the eggs in a second pan and set them on top.
Allergens: Lactose, Cereals containing gluten (1), Milk (7), Fish (4), Sulphur dioxide and sulphites (12), Eggs (3)
