Quark drop scones
~20 minon the hobFusionVegetarian
502kcal
32 gprotein
32 gcarbs
26 gfat
6 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 730 | 42 g |
| Emmagetting lean | 27% | 403 | 30 g |
| Jackgrowing | 24% | 352 | 22 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Quark, medium-fat100 g
- Eggs1
- Wholemeal flour20 g
- Greek yoghurt100 g
- Frozen blueberries / mixed berries100 g
- Erythritol or another baking sweetener8 g
- Walnuts8 g
- Extra virgin olive oil1 tsp
- Lemons½
- Quark, medium-fat200 g
- Eggs2
- Wholemeal flour40 g
- Greek yoghurt200 g
- Frozen blueberries / mixed berries200 g
- Erythritol or another baking sweetener15 g
- Walnuts15 g
- Extra virgin olive oil2 tsp
- Lemons1
- Quark, medium-fat400 g
- Eggs4
- Wholemeal flour80 g
- Greek yoghurt400 g
- Frozen blueberries / mixed berries400 g
- Erythritol or another baking sweetener30 g
- Walnuts30 g
- Extra virgin olive oil20 ml
- Lemons2
From your store cupboard
Baking powder
If you can’t get it
- Erythritol or another baking sweetener → honey, maple syrup or sugar — they sweeten the same, they just add calories
Method
- Put the quark in a bowl and mix it with the eggs, the wholemeal flour, the sweetener, the baking powder and the grated lemon zest.
- Let it stand 10 minutes; the flour takes up the moisture.
- Roughly chop the walnuts.
- Put a non-stick pan over a medium-low heat and spread a drop of oil over it with paper.
- Spoon the batter on and cook 2 minutes each side. Turn them once bubbles appear on the surface.
- Greek yoghurt, berries and chopped walnuts on top.
- Put the quark in a bowl and mix it with the eggs, the wholemeal flour, the sweetener, the baking powder and the grated lemon zest.
- Let it stand 10 minutes; the flour takes up the moisture.
- Roughly chop the walnuts.
- Put a non-stick pan over a medium-low heat and spread a drop of oil over it with paper.
- Spoon the batter on and cook 2 minutes each side. Turn them once bubbles appear on the surface.
- Greek yoghurt, berries and chopped walnuts on top.
- Put the quark in a bowl and mix it with the eggs, the wholemeal flour, the sweetener, the baking powder and the grated lemon zest.
- Let it stand 10 minutes; the flour takes up the moisture.
- Roughly chop the walnuts.
- Put a non-stick pan over a medium-low heat and spread a drop of oil over it with paper.
- Spoon the batter on and cook 2 minutes each side. Turn them once bubbles appear on the surface.
- Greek yoghurt, berries and chopped walnuts on top.
Allergens: Lactose, Cereals containing gluten (1), Milk (7), Tree nuts (8), Eggs (3)
