Light plant protein shake — cocoa
~4 minno cookingFusionVeganGluten-freeDairy-free
206kcal
29 gprotein
5 gcarbs
6 gfat
4 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 298 | 39 g |
| Emmagetting lean | 27% | 165 | 26 g |
| Jackgrowing | 24% | 144 | 20 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Plant protein powder (soya or pea)25 g
- Unsweetened soya milk250 ml
- Unsweetened cocoa8 g
- Plant protein powder (soya or pea)50 g
- Unsweetened soya milk500 ml
- Unsweetened cocoa15 g
- Plant protein powder (soya or pea)100 g
- Unsweetened soya milk1.0 l
- Unsweetened cocoa30 g
Method
- Stir the cocoa into a splash of the milk to make a smooth paste — tipped straight into the full volume it stays lumpy.
- Pour in the rest of the milk and add the protein powder.
- Blend for 30 seconds.
- Stir the cocoa into a splash of the milk to make a smooth paste — tipped straight into the full volume it stays lumpy.
- Pour in the rest of the milk and add the protein powder.
- Blend for 30 seconds.
- Stir the cocoa into a splash of the milk to make a smooth paste — tipped straight into the full volume it stays lumpy.
- Pour in the rest of the milk and add the protein powder.
- Blend for 30 seconds.
Allergens: Soya beans (6)
