Frittata with broccoli, tomatoes and feta
~15 minon the hobItalyVegetarianGluten-free
534kcal
35 gprotein
19 gcarbs
34 gfat
9 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 750 | 46 g |
| Emmagetting lean | 27% | 414 | 29 g |
| Jackgrowing | 24% | 362 | 23 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Eggs3
- Broccoli½
- Cherry tomatoes120 g
- Feta40 g
- Spring onions, bunch1 bunch
- Extra virgin olive oil2 tsp
- Eggs6
- Broccoli½
- Cherry tomatoes240 g
- Feta80 g
- Spring onions, bunch2 bunches
- Extra virgin olive oil1 tbsp
- Eggs12
- Broccoli1½
- Cherry tomatoes480 g
- Feta160 g
- Spring onions, bunch4 bunches
- Extra virgin olive oil2 tbsp
From your store cupboard
Black pepperSalt
Method
- Break the broccoli into small florets and put them in boiling salted water for 3 minutes, then drain.
- Beat the eggs with salt and pepper and stir in the chopped spring onion.
- Heat the oil in the pan, spread the broccoli and the halved tomatoes over it and fry 2 minutes.
- Pour the eggs over, crumble the feta on top and turn the heat right down. Cover with a lid and let it set for 8 minutes.
- The frittata is done when the surface is no longer liquid. Cut it into wedges in the pan.
- Break the broccoli into small florets and put them in boiling salted water for 3 minutes, then drain.
- Beat the eggs with salt and pepper and stir in the chopped spring onion.
- Heat the oil in the pan, spread the broccoli and the halved tomatoes over it and fry 2 minutes.
- Pour the eggs over, crumble the feta on top and turn the heat right down. Cover with a lid and let it set for 8 minutes.
- The frittata is done when the surface is no longer liquid. Cut it into wedges in the pan.
- Break the broccoli into small florets and put them in boiling salted water for 3 minutes, then drain.
- Beat the eggs with salt and pepper and stir in the chopped spring onion.
- Heat the oil in the pan, spread the broccoli and the halved tomatoes over it and fry 2 minutes.
- Pour the eggs over, crumble the feta on top and turn the heat right down. Cover with a lid and let it set for 8 minutes.
- The frittata is done when the surface is no longer liquid. Cut it into wedges in the pan.
Allergens: Lactose, Milk (7), Eggs (3)
