Fig nightcap — dried figs, quark, cinnamon
~7 minno cookingFusionVegetarianGluten-free
282kcal
21 gprotein
29 gcarbs
8 gfat
3 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 409 | 28 g |
| Emmagetting lean | 27% | 226 | 19 g |
| Jackgrowing | 24% | 198 | 15 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Dried figs30 g
- Quark, medium-fat120 g
- Semi-skimmed milk180 ml
- Dried figs60 g
- Quark, medium-fat240 g
- Semi-skimmed milk360 ml
- Dried figs120 g
- Quark, medium-fat480 g
- Semi-skimmed milk720 ml
From your store cupboard
Ground cinnamon
Method
- Cut the hard stalks off the figs and quarter them.
- Cover them with the milk and leave them 10 minutes — a fig is tough and a blender won’t manage it dry.
- Add the quark and half a teaspoon of cinnamon and blend 60 seconds.
- Serve chilled. Warm, the fig tastes too sweet.
- Cut the hard stalks off the figs and quarter them.
- Cover them with the milk and leave them 10 minutes — a fig is tough and a blender won’t manage it dry.
- Add the quark and half a teaspoon of cinnamon and blend 60 seconds.
- Serve chilled. Warm, the fig tastes too sweet.
- Cut the hard stalks off the figs and quarter them.
- Cover them with the milk and leave them 10 minutes — a fig is tough and a blender won’t manage it dry.
- Add the quark and half a teaspoon of cinnamon and blend 60 seconds.
- Serve chilled. Warm, the fig tastes too sweet.
Allergens: Lactose, Milk (7), Sulphur dioxide and sulphites (12)
