Breakfast in a bottle — protein smoothie with skyr
~10 minno cookingFusionVegetarian
492kcal
37 gprotein
57 gcarbs
11 gfat
8 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 716 | 50 g |
| Emmagetting lean | 27% | 395 | 34 g |
| Jackgrowing | 24% | 346 | 26 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Skyr200 g
- Semi-skimmed milk150 ml
- Bananas1
- Porridge oats30 g
- Peanut butter (100% peanuts)10 g
- Unsweetened cocoa5 g
- Skyr400 g
- Semi-skimmed milk300 ml
- Bananas2
- Porridge oats60 g
- Peanut butter (100% peanuts)20 g
- Unsweetened cocoa10 g
- Skyr800 g
- Semi-skimmed milk600 ml
- Bananas4
- Porridge oats120 g
- Peanut butter (100% peanuts)40 g
- Unsweetened cocoa20 g
Method
- Put the oats in the blender first and grind them dry for a moment — on the bottom they break down to a flour, among the fruit they would stay whole.
- Add the skyr, milk, peeled banana, peanut butter and cocoa.
- Blend 30–40 seconds at full speed.
- Pour it into a bottle. If it’s too thick, add milk.
- Three minutes’ work and you’re off.
- Put the oats in the blender first and grind them dry for a moment — on the bottom they break down to a flour, among the fruit they would stay whole.
- Add the skyr, milk, peeled banana, peanut butter and cocoa.
- Blend 30–40 seconds at full speed.
- Pour it into a bottle. If it’s too thick, add milk.
- Three minutes’ work and you’re off.
- Put the oats in the blender first and grind them dry for a moment — on the bottom they break down to a flour, among the fruit they would stay whole.
- Add the skyr, milk, peeled banana, peanut butter and cocoa.
- Blend 30–40 seconds at full speed.
- Pour it into a bottle. If it’s too thick, add milk.
- Three minutes’ work and you’re off.
Allergens: Peanuts (5), Lactose, Cereals containing gluten (1), Milk (7)
