Cottage cheese shake — cottage cheese, frozen strawberries, milk
~6 minno cookingFusionVegetarianGluten-free
291kcal
22 gprotein
28 gcarbs
9 gfat
3 gfibre
The numbers are for one adult serving, based on someone who burns about 2,550 kcal a day. The app scales the portion to you and to everyone at the table.
| of the pot | kcal | protein | |
|---|---|---|---|
| Tombulking | 49% | 422 | 30 g |
| Emmagetting lean | 27% | 233 | 20 g |
| Jackgrowing | 24% | 204 | 16 g |
Sample household. Numbers worked out by the app’s model.
Ingredients
Serves
- Cottage cheese150 g
- Frozen strawberries150 g
- Semi-skimmed milk150 ml
- Maple syrup8 g
- Cottage cheese300 g
- Frozen strawberries300 g
- Semi-skimmed milk300 ml
- Maple syrup15 g
- Cottage cheese600 g
- Frozen strawberries600 g
- Semi-skimmed milk600 ml
- Maple syrup30 g
If you can’t get it
- Maple syrup → honey, agave syrup or a teaspoon of sugar dissolved in a little water
Method
- Leave the strawberries frozen — they stand in for ice and won’t water the drink down.
- Put the cottage cheese into the blender first and blend it on its own for 30 seconds. Otherwise the grains stay.
- Add the strawberries, milk and syrup.
- Blend 60 seconds to a smooth shake. It looks like a milkshake, but it has as much protein as a proper meal.
- Leave the strawberries frozen — they stand in for ice and won’t water the drink down.
- Put the cottage cheese into the blender first and blend it on its own for 30 seconds. Otherwise the grains stay.
- Add the strawberries, milk and syrup.
- Blend 60 seconds to a smooth shake. It looks like a milkshake, but it has as much protein as a proper meal.
- Leave the strawberries frozen — they stand in for ice and won’t water the drink down.
- Put the cottage cheese into the blender first and blend it on its own for 30 seconds. Otherwise the grains stay.
- Add the strawberries, milk and syrup.
- Blend 60 seconds to a smooth shake. It looks like a milkshake, but it has as much protein as a proper meal.
Allergens: Lactose, Milk (7)
